The most important thing that each and every one of us has is our health. WHY??? Well, you can’t take care of your family and those you care about if you can’t take care of yourself. Think about it. Do you ever notice that when you fly, the flight attendant instructs you to secure your mask on YOUR face before attempting to help someone else, in the case of an emergency? They tell you that because if you lose consciousness you are not in a position to help those around you.
The same is true with life. Remember the number one cause of death in North America is lifestyle related - also known as having an inactive and unhealthy lifestyle. A massive heart attack or stroke can remove you from your family within 3 minutes of setting in. Why not take time now to ensure you’ll be around for years to come.
Now I realize busy schedules, working long hours and various life duties can make being healthy challenging, so I’ve thought of 10 ways you can incorporate a healthy lifestyle and turn your life around right now, if you desire.
Committed to a healthy lifestyle,